​Boxing is a fighting sport in which two people hit each other using just their fists using padded gloves over a series of rounds. Boxing Classes at MMA Den Battersea are not like other boxing classes you will find. You will be taken through a range of cardio, strength and conditioning exercises at the beginning of the class, but here at MMADen we don't just focus on fitness, the Boxing classes here will teach you real boxing movements and techniques and skills as part of your fitness regime. Our classes allow the complete beginner to learn the technical aspects of this combat sport without enduring heavy blows to the head and receiving black eyes. We do not follow the route of your typical Boxercise class because we believe getting fit and increasing cardio-vascular is a bonus to actually learning the art of Boxing. You will actually learn how to punch correctly, just like the professionals... in addition to learning the footwork and head movements you will need to know.