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Freestyle Wrestling
Freestyle Wrestling is a hand-to-hand contact sport involving pinning combinations, throws, holds, tilts, takedowns and a scoring system based on the control of your opponent. Our Freestyle Wrestling classes are geared towards MMA and BJJ and are suitable for people of all levels — but its recommended to develop a base level of fitness and bodily awareness before starting.​
What You’ll Need:
Mouthguard
All equipment can be purchased at the gym
Our Classes:
Freestyle Wrestling – Friday: Focuses on one or two techniques and defences, followed by live drilling and positional sparring. Suitable for all levels.
CHECK THE SCHEDULE
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