Muay Thai, or the “art of eight limbs”, is a form of combat sport originating in Thailand that uses stand-up striking along with various clinching techniques and sweeps. It combines the use of fists, elbows, knees and shins and is regarded as one of the most powerful striking sports, producing efficient and fast full-contact fighters. At MMADen, we understand that starting a combat sport can be intimidating for everyone, but especially women. Our ladies only classes are friendly yet tough and offer a great community atmosphere where technique is valued over force.