Muay Thai / K1
Muay Thai, or the “art of eight limbs”, is a form of combat sport originating in Thailand that uses stand-up striking along with various clinching techniques and sweeps. It combines the use of fists, elbows, knees and shins and is regarded as one of the most powerful striking sports, producing efficient and fast full-contact fighters. We offer fundamentals, intermediate and advanced Muay Thai and K1 classes suitable for complete beginners and professional fighters alike. We also have a strong fight team, with extra sparring classes available for those with experience in the ring.
CHECK THE SCHEDULE
What You’ll Need:
Gloves, handwraps, shin guards, mouthguard
All equipment can be purchased at the gym
Our Classes:
Fundamentals – Tuesday/Wednesday/Thursday: Focuses on fundamental techniques, including stance, footwork, movements and simple combinations. Suitable for complete beginners.
All Levels – Saturday: Focuses on pad and bag work with some technical sparring. Suitable for all levels, but ideal for those who have at least 10 hours of training under their belt.
Pads & Drills – Monday/Friday: Intermediate and advanced classes focusing on advanced movements and combinations and how these might be applied during combat. A good level of fitness is required for these classes.
